[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pweb.cz\/v-pohodli-domova\/#Article","mainEntityOfPage":"https:\/\/www.pweb.cz\/v-pohodli-domova\/","headline":"V pohodl\u00ed domova","name":"V pohodl\u00ed domova","description":"\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kardio z\u00f3na I pokud chcete p\u0159edev\u0161\u00edm posilovat, tak by v\u00e1m ve va\u0161\u00ed dom\u00e1c\u00ed t\u011blocvi\u010dn\u011b nem\u011bla chyb\u011bt kardio z\u00f3na. Pokud m\u00e1te prostor na b\u011b\u017eeck\u00fd p\u00e1s, gratulujeme, ale takov\u00fdch je men\u0161ina. Kardio z\u00f3nu tak vybavte t\u0159eba r\u016fzn\u00fdmi stup\u00ednky, na kter\u00fdch m\u016f\u017eete simulovat ch\u016fzi do schod\u016f, nebo, m\u00e1te-li dostate\u010dn\u011b vysok\u00fd strop, tak \u0161vihadlem. Pozor byste si m\u011bli […]","datePublished":"2025-03-03","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.pweb.cz\/author\/#Person","name":"pweb.cz","url":"https:\/\/www.pweb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pweb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pweb.cz\/wp-content\/uploads\/img_a307347_w2445_t1518680495.jpg","url":"https:\/\/www.pweb.cz\/wp-content\/uploads\/img_a307347_w2445_t1518680495.jpg","height":0,"width":0},"url":"https:\/\/www.pweb.cz\/v-pohodli-domova\/","about":["Domov"],"wordCount":390,"articleBody":"\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Kardio z\u00f3na\tI pokud chcete p\u0159edev\u0161\u00edm posilovat, tak by v\u00e1m ve va\u0161\u00ed dom\u00e1c\u00ed t\u011blocvi\u010dn\u011b nem\u011bla chyb\u011bt kardio z\u00f3na. Pokud m\u00e1te prostor na b\u011b\u017eeck\u00fd p\u00e1s, gratulujeme, ale takov\u00fdch je men\u0161ina. Kardio z\u00f3nu tak vybavte t\u0159eba r\u016fzn\u00fdmi stup\u00ednky, na kter\u00fdch m\u016f\u017eete simulovat ch\u016fzi do schod\u016f, nebo, m\u00e1te-li dostate\u010dn\u011b vysok\u00fd strop, tak \u0161vihadlem. Pozor byste si m\u011bli d\u00e1t na podlahu, aby neklouzala, a tak\u00e9 aby netrp\u011bla va\u0161e kolena a kotn\u00edky. Vyu\u017e\u00edt m\u016f\u017eete t\u0159eba d\u011btsk\u00e9 p\u011bnov\u00e9 koberce, kter\u00e9 se prod\u00e1vaj\u00ed v ka\u017ed\u00e9m hra\u010dk\u00e1\u0159stv\u00ed. Ty krom\u011b tlumen\u00ed n\u00e1raz\u016f tak\u00e9 odhlu\u010dn\u00ed zvuk dopad\u016f, co\u017e va\u0161e okol\u00ed jist\u011b ocen\u00ed. Pokud m\u00e1te m\u00e1lo prostoru, m\u016f\u017eete tak\u00e9 kardio z\u00f3nu stimulovat tane\u010dn\u00ed podlo\u017ekou. Ta je z\u00e1bavnou formou\u00a0 zah\u0159\u00e1t\u00ed i spalov\u00e1n\u00ed.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Posilov\u00e1n\u00ed\tNa ka\u017ed\u00fd m\u00e1 doma prostor pro kompletn\u00ed vzp\u011bra\u010dsk\u00fd set. Pokud se nechcete uchylovat pouze k posilov\u00e1n\u00ed s vahou vlastn\u00edho t\u011bla, vybavte se kettlebelly a mal\u00fdmi \u010dinkami. Ty sice nevypadaj\u00ed tak efektn\u011b jako ob\u0159\u00ed \u010dinky, ale jsou naprosto stejn\u011b efektivn\u00ed. M\u016f\u017eete je m\u00edt klidn\u011b uskladn\u011bn\u00e9 v kout\u011b, a k jejich pou\u017e\u00edv\u00e1n\u00ed nepot\u0159ebujete nic krom\u011b protiskluzov\u00e9 podlo\u017eky. Pokud se nav\u00edc pot\u00fdk\u00e1te s omezen\u00fdm rozpo\u010dtem, tak m\u016f\u017eete \u010dinky nahradit nap\u0159\u00edklad lahvemi s vodou nebo knihami. A nezapom\u00ednejte ani na expand\u00e9ry nebo tr\u00e9ninkov\u00e9 gumy. M\u016f\u017eete se sm\u00e1t jejich osmdes\u00e1tkov\u00e9mu duchu, ale tyto v\u011bci opravdu funguj\u00ed.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Regenerace\tOdpo\u010dinek je pro t\u011blo stejn\u011b d\u016fle\u017eit\u00fd, jako pravideln\u00fd tr\u00e9nink. Zkuste proto nap\u0159\u00edklad j\u00f3gu nebo meditace. Nepot\u0159ebujete k nim nic v\u00edc ne\u017e pevnou podlo\u017eku, a ide\u00e1ln\u011b je\u0161t\u011b p\u0159ehr\u00e1va\u010d nebo prostor pro po\u010d\u00edta\u010d, ze kter\u00e9ho pust\u00edte relaxa\u010dn\u00ed hudbu. Pokud m\u00e1te v\u00edce prostoru, zva\u017ete investici do sauny. Dnes se daj\u00ed po\u0159\u00eddit i modely o velikosti v\u011bt\u0161\u00ed sk\u0159\u00edn\u011b, a o jejich pozitivn\u00edm vlivu byly popsan\u00e9 stovky str\u00e1nek. Funguj\u00ed d\u00edky infra\u010derven\u00e9mu sv\u011btlu, kter\u00e9 nenad\u011bl\u00e1 \u017e\u00e1dn\u00fd nepo\u0159\u00e1dek.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V pohodl\u00ed domova","item":"https:\/\/www.pweb.cz\/v-pohodli-domova\/#breadcrumbitem"}]}]