[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pweb.cz\/tipy-na-osvezujici-letni-snidane\/#Article","mainEntityOfPage":"https:\/\/www.pweb.cz\/tipy-na-osvezujici-letni-snidane\/","headline":"Tipy na osv\u011b\u017euj\u00edc\u00ed letn\u00ed sn\u00eddan\u011b","name":"Tipy na osv\u011b\u017euj\u00edc\u00ed letn\u00ed sn\u00eddan\u011b","description":"Tak\u00e9 si pod slovn\u00edm spojen\u00edm „letn\u00ed sn\u00eddan\u011b“ p\u0159edstav\u00edte prim\u00e1rn\u011b zmrzlinu nebo ledov\u00e9 smoothie z nejr\u016fzn\u011bj\u0161\u00edch druh\u016f ovoce? Jste ur\u010dit\u011b na spr\u00e1vn\u00e9 cest\u011b! Ale proto\u017ee n\u00e1m p\u0159ipad\u00e1 naprosto z\u00e1sadn\u00ed, abychom nez\u016fst\u00e1vali pouze u jedn\u00e9 varianty sn\u00eddan\u011b, kterou budeme cel\u00e9 l\u00e9to om\u00edlat ka\u017ed\u00fd den dokola, p\u0159ich\u00e1z\u00edme je\u0161t\u011b s n\u011bkolika dal\u0161\u00edmi skv\u011bl\u00fdmi tipy na lahodn\u00e9 pokrmy, kter\u00e9 v\u00e1s […]","datePublished":"2020-06-21","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.pweb.cz\/author\/#Person","name":"pweb.cz","url":"https:\/\/www.pweb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pweb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pweb.cz\/wp-content\/uploads\/bud%C3%ADk%20a%20hrnek.jpg","url":"https:\/\/www.pweb.cz\/wp-content\/uploads\/bud%C3%ADk%20a%20hrnek.jpg","height":0,"width":0},"url":"https:\/\/www.pweb.cz\/tipy-na-osvezujici-letni-snidane\/","wordCount":450,"articleBody":"       Tak\u00e9 si pod slovn\u00edm spojen\u00edm „letn\u00ed sn\u00eddan\u011b“ p\u0159edstav\u00edte prim\u00e1rn\u011b zmrzlinu nebo ledov\u00e9 smoothie z nejr\u016fzn\u011bj\u0161\u00edch druh\u016f ovoce? Jste ur\u010dit\u011b na spr\u00e1vn\u00e9 cest\u011b! Ale proto\u017ee n\u00e1m p\u0159ipad\u00e1 naprosto z\u00e1sadn\u00ed, abychom nez\u016fst\u00e1vali pouze u jedn\u00e9 varianty sn\u00eddan\u011b, kterou budeme cel\u00e9 l\u00e9to om\u00edlat ka\u017ed\u00fd den dokola, p\u0159ich\u00e1z\u00edme je\u0161t\u011b s n\u011bkolika dal\u0161\u00edmi skv\u011bl\u00fdmi tipy na lahodn\u00e9 pokrmy, kter\u00e9 v\u00e1s dostate\u010dn\u00fdm zp\u016fsobem zasyt\u00ed a dodaj\u00ed v\u00e1m velkou spoustu energie na cel\u00fd den.B\u011bhem l\u00e9ta je ur\u010dit\u011b d\u016fle\u017eit\u00e9 dopl\u0148ovat zejm\u00e9na tekutiny. Proto v\u00e1s nep\u0159ekvap\u00ed, \u017ee z\u00e1sadn\u00ed ingredienc\u00ed v\u0161ech rann\u00edch pokrm\u016f by rozhodn\u011b m\u011blo b\u00fdt \u010derstv\u00e9 ovoce. P\u0159esto\u017ee i su\u0161en\u00e9 ovoce je skv\u011blou alternativou a p\u0159\u00edsadou do ka\u017ed\u00e9ho j\u00eddla, \u010derstv\u00e9 m\u00e1 p\u0159eci jen vy\u0161\u0161\u00ed obsah vitam\u00edn\u016f a obsahuje zdravou \u0161\u0165\u00e1vu, kter\u00e1 i d\u00edky vysok\u00e9mu obsahu cukru nastartuje den spr\u00e1vn\u00fdm sm\u011brem.Za\u010dn\u011bme tedy se smoothies. Jedn\u00e1 se o sn\u00eddani ve form\u011b hust\u00e9ho n\u00e1poje. M\u00e1me dva typy smoothies, kter\u00e9 m\u016f\u017eeme st\u0159\u00eddat – vodov\u00e9 a kr\u00e9mov\u00e9. Li\u0161\u00ed se v\u00edcem\u00e9n\u011b pouze v tom, \u017ee vodov\u011bj\u0161\u00ed drink se \u0159ed\u00ed \u010distou vodou, p\u0159\u00edpadn\u011b vodou s citronem, kde\u017eto do kr\u00e9mov\u00e9ho drinku bychom m\u011bli ide\u00e1ln\u011b p\u0159idat t\u0159eba jogurt, kef\u00edr nebo rostlinn\u00e9 ml\u00e9ko, abychom dos\u00e1hli skv\u011bl\u00e9 kr\u00e9mov\u00e9 a hust\u011bj\u0161\u00ed konzistence. Co d\u00e1le do tohoto n\u00e1poje p\u0159idat? Nebojte se exotick\u00e9ho ovoce, jahod nebo bor\u016fvek, ale ani \u010derstv\u00e9ho \u0161pen\u00e1tu, avok\u00e1da nebo pomeran\u010d\u016f \u010di grep\u016f. To je skute\u010dn\u00e1 vitam\u00ednov\u00e1 bomba!Pot\u0159ebujete-li po r\u00e1nu n\u011bco skute\u010dn\u011b hutn\u00e9ho a m\u00e1te-li r\u00e1di velikou sn\u00eddani, m\u016f\u017eete do sv\u00e9ho j\u00eddeln\u00ed\u010dku zakomponovat r\u016fzn\u00e9 ka\u0161e. Doporu\u010dit m\u016f\u017eeme zejm\u00e9na klasickou ovesnou, vedle n\u00ed ale usp\u011bjete jist\u011b i s pohankovou, r\u00fd\u017eovou nebo t\u0159eba j\u00e1hlovou ka\u0161\u00ed. Va\u0159it ji m\u016f\u017eete op\u011bt s rostlinn\u00fdm ml\u00e9kem a posypat ji nev\u00e1hejte v\u0161\u00edm, na co zrovna m\u00e1te chu\u0165. Op\u011bt doporu\u010dujeme pou\u017e\u00edt \u010derstv\u00e9 ovoce, ale vedle n\u011bj tak\u00e9 o\u0159\u00ed\u0161ky a chia sem\u00ednka a d\u00e1le su\u0161en\u00e9 datle Nakliceno, strouhan\u00fd kokos, sko\u0159ici nebo t\u0159eba su\u0161en\u00e9 brusinky. Je\u0161t\u011b p\u0159idejte l\u017ei\u010dku ara\u0161\u00eddov\u00e9ho m\u00e1sla a pozn\u00e1te opravdov\u00fd sn\u00edda\u0148ov\u00fd r\u00e1j!                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tipy na osv\u011b\u017euj\u00edc\u00ed letn\u00ed sn\u00eddan\u011b","item":"https:\/\/www.pweb.cz\/tipy-na-osvezujici-letni-snidane\/#breadcrumbitem"}]}]