[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pweb.cz\/navstevovani-posiloven\/#Article","mainEntityOfPage":"https:\/\/www.pweb.cz\/navstevovani-posiloven\/","headline":"Nav\u0161t\u011bvov\u00e1n\u00ed posiloven","name":"Nav\u0161t\u011bvov\u00e1n\u00ed posiloven","description":"Hodn\u011b lid\u00ed si jako sv\u00e9 novoro\u010dn\u00ed p\u0159edsevzet\u00ed d\u00e1 to, \u017ee za\u010dnou chodit do posilovny a zm\u011bn\u00ed sv\u00e9 t\u011blo. Jako sport pro jednotlivce, je\u0161t\u011b k\u00a0tomu v\u00a0posledn\u00ed dob\u011b hodn\u011b preferovan\u00fd, se posilovna jev\u00ed jako spr\u00e1vn\u00e1 volba pro velk\u00e9 spektrum lid\u00ed. Jej\u00ed v\u00fdhody tkv\u00ed v\u00a0tom, \u017ee do n\u00ed m\u016f\u017eete sami, nepot\u0159ebujete tedy par\u0165\u00e1ka nebo cel\u00fd t\u00fdm, nemus\u00edte platit […]","datePublished":"2020-03-05","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.pweb.cz\/author\/#Person","name":"pweb.cz","url":"https:\/\/www.pweb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pweb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pweb.cz\/wp-content\/uploads\/img_a372299_w4428_t1583821194.jpg","url":"https:\/\/www.pweb.cz\/wp-content\/uploads\/img_a372299_w4428_t1583821194.jpg","height":0,"width":0},"url":"https:\/\/www.pweb.cz\/navstevovani-posiloven\/","about":["Sport"],"wordCount":425,"articleBody":"Hodn\u011b lid\u00ed si jako sv\u00e9 novoro\u010dn\u00ed p\u0159edsevzet\u00ed d\u00e1 to, \u017ee za\u010dnou chodit do posilovny a zm\u011bn\u00ed sv\u00e9 t\u011blo. Jako sport pro jednotlivce, je\u0161t\u011b k\u00a0tomu v\u00a0posledn\u00ed dob\u011b hodn\u011b preferovan\u00fd, se posilovna jev\u00ed jako spr\u00e1vn\u00e1 volba pro velk\u00e9 spektrum lid\u00ed. Jej\u00ed v\u00fdhody tkv\u00ed v\u00a0tom, \u017ee do n\u00ed m\u016f\u017eete sami, nepot\u0159ebujete tedy par\u0165\u00e1ka nebo cel\u00fd t\u00fdm, nemus\u00edte platit tren\u00e9ra, pokud cviky zvl\u00e1d\u00e1te sami a taky nen\u00ed tak \u010dasov\u011b n\u00e1ro\u010dn\u00e1 jako jin\u00e9 sporty. Pr\u00e1v\u011b to d\u011bl\u00e1 z\u00a0tohoto sportu jeden z\u00a0nejpreferovan\u011bj\u0161\u00edch na sv\u011bt\u011b. Pokud tedy u\u017e m\u00e1te koupenou svou permanentku nezapom\u00ednejte tak\u00e9 na spr\u00e1vn\u00e9 prov\u00e1d\u011bn\u00ed cvik\u016f, protahov\u00e1n\u00ed a pokud je va\u0161\u00edm c\u00edlem hubnut\u00ed, tak i na spr\u00e1vn\u00e9 p\u00e1len\u00ed kalori\u00ed. Co tedy v\u00a0posilovn\u011b m\u016f\u017eete d\u011blat?\t\tSilov\u00e9 cvikyTo, co napadne jako prvn\u00ed asi ka\u017ed\u00e9ho z\u00a0n\u00e1s. Cviky s\u00a0\u010dinkami, cviky na stroj\u00edch nebo cviky s\u00a0vlastn\u00ed vahou. C\u00edlem t\u011bchto cvik\u016f je dos\u00e1hnout \u201epotrh\u00e1n\u00ed\u201c va\u0161ich svalov\u00fdch vl\u00e1ken, kter\u00e9 se n\u00e1slednou regenerac\u00ed stanou v\u011bt\u0161\u00edmi a vy tak budete m\u00edt v\u011bt\u0161\u00ed svaly. Zbyte\u010dn\u011b si ale nehrajte na sil\u00e1ky a jakmile budete c\u00edtit, \u017ee nem\u016f\u017eete, p\u0159esta\u0148te a p\u0159ij\u010fte t\u0159eba za dva dny. Svaly toti\u017e pot\u0159ebuj\u00ed dostate\u010dnou dobu pro regeneraci. Takt\u00e9\u017e dbejte na spr\u00e1vn\u00e9 prot\u00e1hnut\u00ed a zah\u0159\u00e1t\u00ed sval\u016f, abyste p\u0159ede\u0161li nat\u00e1hnut\u00fdm sval\u016fm a podobn\u011b.\t\tP\u00e1len\u00ed kalori\u00edTyto cviky, takt\u00e9\u017e naz\u00fdvan\u00e9 \u201ecardio\u201c \u010di \u201ekardio\u201c, m\u016f\u017eete prov\u00e1d\u011bt i mimo posilovnu, sta\u010d\u00ed nasednout na kolo nebo si j\u00edt zab\u011bhat. V\u00a0posilovn\u011b ov\u0161em najdete tak\u00e9 rotopedy, b\u011b\u017eeck\u00e9 p\u00e1sy a jin\u00e9 stroje na tyto cviky. U t\u011bchto cvi\u010den\u00ed hraje prim to, \u017ee se va\u0161e bude potit a vy tak sp\u00e1l\u00edte p\u0159ebyte\u010dn\u00e9 tuky. Takt\u00e9\u017e ov\u0161em plat\u00ed, \u017ee p\u0159ed i po tr\u00e9ninku, je dobr\u00e9 protahov\u00e1n\u00ed \u0161lach a svalov\u00fdch parti\u00ed.\t\tPosilov\u00e1n\u00ed s\u00a0vlastn\u00ed vahouStejn\u011b jako u \u201ekardia\u201c tyto tr\u00e9ninky mohou (ale nemus\u00ed) prob\u00edhat u v\u00e1s doma. Jedn\u00e1 se o cviky, u kter\u00fdch nepou\u017e\u00edv\u00e1te \u010dinky, stroje ani \u017e\u00e1dn\u00e9 jin\u00e9 extern\u00ed v\u00e1hy, ale jen a pouze va\u0161e vlastn\u00ed t\u011blo. Mezi tyto cviky m\u016f\u017eeme zahrnout nap\u0159\u00edklad kliky, d\u0159epy, shyby na hrazd\u011b a podobn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nav\u0161t\u011bvov\u00e1n\u00ed posiloven","item":"https:\/\/www.pweb.cz\/navstevovani-posiloven\/#breadcrumbitem"}]}]