[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pweb.cz\/bouldering-lezeni-po-skale-i-v-zime\/#Article","mainEntityOfPage":"https:\/\/www.pweb.cz\/bouldering-lezeni-po-skale-i-v-zime\/","headline":"Bouldering \u2013 lezen\u00ed po sk\u00e1le i v zim\u011b","name":"Bouldering \u2013 lezen\u00ed po sk\u00e1le i v zim\u011b","description":"A co je to vlastn\u011b bouldering? Je to druh lezen\u00ed bez lana na mal\u00fdch skaln\u00edch bloc\u00edch nebo n\u00edzk\u00fdch skal\u00e1ch jen p\u00e1r metr\u016f nad zem\u00ed. N\u00e1zev poch\u00e1z\u00ed z\u00a0anglick\u00e9ho slova boulder, co\u017e znamen\u00e1 balvan. V\u00a0sou\u010dasn\u00e9 dob\u011b z\u00edsk\u00e1v\u00e1 velkou popularitu, je nen\u00e1ro\u010dn\u00fd na vybaven\u00ed i zku\u0161enosti. To znamen\u00e1, \u017ee nemus\u00edte b\u00fdt zrovna horolezec, abyste si mohli zal\u00e9zt na […]","datePublished":"2025-02-28","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.pweb.cz\/author\/#Person","name":"pweb.cz","url":"https:\/\/www.pweb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/86b519ae28c05e7834416117bec12e679aa78b8940db1f26d4a52ad5648f8c3a?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pweb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pweb.cz\/wp-content\/uploads\/img_a309192_w2445_t1520193003.jpg","url":"https:\/\/www.pweb.cz\/wp-content\/uploads\/img_a309192_w2445_t1520193003.jpg","height":0,"width":0},"url":"https:\/\/www.pweb.cz\/bouldering-lezeni-po-skale-i-v-zime\/","about":["Sport"],"wordCount":452,"articleBody":"A co je to vlastn\u011b bouldering? Je to druh lezen\u00ed bez lana na mal\u00fdch skaln\u00edch bloc\u00edch nebo n\u00edzk\u00fdch skal\u00e1ch jen p\u00e1r metr\u016f nad zem\u00ed. N\u00e1zev poch\u00e1z\u00ed z\u00a0anglick\u00e9ho slova boulder, co\u017e znamen\u00e1 balvan. V\u00a0sou\u010dasn\u00e9 dob\u011b z\u00edsk\u00e1v\u00e1 velkou popularitu, je nen\u00e1ro\u010dn\u00fd na vybaven\u00ed i zku\u0161enosti. To znamen\u00e1, \u017ee nemus\u00edte b\u00fdt zrovna horolezec, abyste si mohli zal\u00e9zt na lezeck\u00e9 st\u011bn\u011b.Na \u010dem se leze?S\u00a0objeven\u00edm tohoto druhu sportu za\u010daly fitness centra a t\u011blocvi\u010dny za\u0159azovat do sv\u00e9ho vybaven\u00ed lezeck\u00e9 st\u011bny. V\u00a0men\u0161\u00edm m\u011b\u0159\u00edtku se st\u00e1vaj\u00ed \u010dasto sou\u010d\u00e1st\u00ed \u0161koln\u00edch t\u011blocvi\u010den, ve v\u011bt\u0161\u00edm proveden\u00ed s\u00a0n\u00edm pak p\u0159ich\u00e1z\u00ed leze\u010dt\u00ed nad\u0161enci snad v\u00a0ka\u017ed\u00e9m v\u011bt\u0161\u00edm m\u011bst\u011b. Um\u011bl\u00e1 lezeck\u00e1 st\u011bna m\u00e1 zpodob\u0148ovat p\u0159\u00edrodn\u00ed prost\u0159ed\u00ed. Na st\u011bn\u011b jsou um\u00edst\u011bn\u00e9 tzv. chyty, kter\u00e9 napodob\u0148uj\u00ed skaln\u00ed \u00fatvary.Jak do toho?Na lezeckou st\u011bnu se nemus\u00ed b\u00e1t opravdu nikdo, kdo m\u00e1 chu\u0165 to vyzkou\u0161et. Do za\u010d\u00e1tku sta\u010d\u00ed pohodln\u00e9 sportovn\u00ed oble\u010den\u00ed a boty a nakr\u00e1tko ost\u0159\u00edhan\u00e9 nehty. Va\u0161e prsty toti\u017e budou m\u00edt na men\u0161\u00edch \u010di v\u011bt\u0161\u00edch chytech hodn\u011b pr\u00e1ce a dlouh\u00e9 nehty by v\u00e1m dost p\u0159ek\u00e1\u017eely. Dobr\u00e9 je, poznat z\u00e1klady lezen\u00ed s\u00a0instruktorem, kter\u00fd v\u00e1m d\u00e1 cenn\u00e9 rady, \u010dasto je mo\u017en\u00e9 p\u0159ihl\u00e1sit se do lezeck\u00fdch krou\u017ek\u016f nebo odd\u00edl\u016f, kde prob\u00edhaj\u00ed pravideln\u00e9 tr\u00e9ninky. M\u016f\u017eete se tak\u00e9 d\u00e1t dohromady s\u00a0partou kamar\u00e1d\u016f a instruktora si objednat, aby v\u00e1m v\u0161e vysv\u011btlil a uk\u00e1zal, n\u00e1sledn\u011b pak m\u016f\u017eete pokra\u010dovat v tr\u00e9ninku sami.Pr\u016fb\u011bh tr\u00e9ninkuP\u0159ed samotn\u00fdm lezen\u00edm se doporu\u010duje rozeh\u0159\u00e1n\u00ed a rozcvi\u010den\u00ed kloub\u016f a sval\u016f, co\u017e je pro t\u011blo velmi d\u016fle\u017eit\u00e9. Poslou\u017e\u00ed k\u00a0tomu klasick\u00e1 rozcvi\u010dka nebo trocha b\u011bh\u00e1n\u00ed \u010di poskakov\u00e1n\u00ed, nesm\u00edme zapomenout tak\u00e9 na ruce a prsty. P\u0159i samotn\u00e9m lezen\u00ed pak posilujeme svaly, tr\u00e9nujeme dynamiku a vytrvalost, co\u017e je pro na\u0161e t\u011blo ide\u00e1ln\u00ed.Dobr\u00e9 pro t\u011bloP\u0159i lezen\u00ed se posiluje opravdu cel\u00e9 t\u011blo, v\u00edce nam\u00e1han\u00e1 je horn\u00ed polovina t\u011bla, proto je nutn\u00e9 se tak\u00e9 na konci lezen\u00ed d\u016fkladn\u011b prot\u00e1hnout, aby n\u00e1s svaly zbyte\u010dn\u011b nebolely. Nu a a\u017e bude venku hezky, m\u016f\u017eete vyrazit k\u00a0nejbli\u017e\u0161\u00ed sk\u00e1le a zu\u017eitkovat to, co jste se nau\u010dili na st\u011bn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bouldering \u2013 lezen\u00ed po sk\u00e1le i v zim\u011b","item":"https:\/\/www.pweb.cz\/bouldering-lezeni-po-skale-i-v-zime\/#breadcrumbitem"}]}]